How to speed up recovery?
Training plans offer 3-4 workouts per week, but 2 or more days are needed for rest after heavy PZ max workout. How to speed-up recovery at 50+?
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Status
In Review
Board
Youtube Video Requests
Tags
Workouts
Date
Over 1 year ago
Author
An Anonymous User
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Upvoters
Status
In Review
Board
Youtube Video Requests
Tags
Workouts
Date
Over 1 year ago
Author
An Anonymous User
Subscribe to post
Get notified by email when there are changes.