Struggling to eat enough protein - any recommendations on increasing protein intake, and how much is enough?
An Anonymous User About 1 year ago
Nutrition
Struggling to eat enough protein - any recommendations on increasing protein intake, and how much is enough?
An Anonymous User About 1 year ago
Nutrition
Strength Training for more pedal power
I’ve heard different advice on strength training and want to know what works best. What exercises help increase pedal power, like the weightlifting I see track riders do? Also, how can I use free weights in the gym to build strength, and what exercises, sets, and reps should I include in a training plan?
An Anonymous User About 1 year ago
Workouts
Strength Training for more pedal power
I’ve heard different advice on strength training and want to know what works best. What exercises help increase pedal power, like the weightlifting I see track riders do? Also, how can I use free weights in the gym to build strength, and what exercises, sets, and reps should I include in a training plan?
An Anonymous User About 1 year ago
Workouts
I have hit a Fitness Plateau and can't get over it
How do I make progress again and make sure to not hit a plateau again.
An Anonymous User About 1 year ago
Workouts
I have hit a Fitness Plateau and can't get over it
How do I make progress again and make sure to not hit a plateau again.
An Anonymous User About 1 year ago
Workouts
Short After Ride Stretching Routine
I would appreciate a 5-10 minute stretching routine, with the best exercises for executing after each ride.
An Anonymous User About 1 year ago
Short After Ride Stretching Routine
I would appreciate a 5-10 minute stretching routine, with the best exercises for executing after each ride.
An Anonymous User About 1 year ago
When and how to re-introduce training after infection/illness/man flu!
Been ill now for 3 weeks getting better, lost a stone in weight due to lack of appetite, coughing all the time (phlegm) , difficult to get any sleep, temperature, uti etc. So now 3 weeks in am still feeling really weak but now sleeping a lot. My question is how do I get back to how I was 4 weeks ago in terms of fitness? My goal is to do the 312 route in Mallorca in the beginning of April and certainly going backwards instead of forwards at the minute. Cheers Scott
An Anonymous User About 1 year ago
Workouts
When and how to re-introduce training after infection/illness/man flu!
Been ill now for 3 weeks getting better, lost a stone in weight due to lack of appetite, coughing all the time (phlegm) , difficult to get any sleep, temperature, uti etc. So now 3 weeks in am still feeling really weak but now sleeping a lot. My question is how do I get back to how I was 4 weeks ago in terms of fitness? My goal is to do the 312 route in Mallorca in the beginning of April and certainly going backwards instead of forwards at the minute. Cheers Scott
An Anonymous User About 1 year ago
Workouts
Better sleep quality = better recovery?
How can you improve sleep quality and what to avoid to have a better sleep? Does sleep improve recovery? what is a good amount of sleep to have for the best recovery and therefore to improve future performance?
Tony Meredith About 1 year ago
Better sleep quality = better recovery?
How can you improve sleep quality and what to avoid to have a better sleep? Does sleep improve recovery? what is a good amount of sleep to have for the best recovery and therefore to improve future performance?
Tony Meredith About 1 year ago
Cramps!!
How to avoid them: a) Hidration? b) Nutrition? c) Electroliytes? c) Bike fit? d) Pedal stroke? e) Overexertion? f) None of the above? Best Regards, Carlos
An Anonymous User About 1 year ago
Cramps!!
How to avoid them: a) Hidration? b) Nutrition? c) Electroliytes? c) Bike fit? d) Pedal stroke? e) Overexertion? f) None of the above? Best Regards, Carlos
An Anonymous User About 1 year ago
How to speed up recovery?
Training plans offer 3-4 workouts per week, but 2 or more days are needed for rest after heavy PZ max workout. How to speed-up recovery at 50+?
An Anonymous User About 1 year ago
Workouts
How to speed up recovery?
Training plans offer 3-4 workouts per week, but 2 or more days are needed for rest after heavy PZ max workout. How to speed-up recovery at 50+?
An Anonymous User About 1 year ago
Workouts
Cycling for the over 65s
As an older rider what are the should and should nots of riding past 65. Recently retired and doing 3 ride a week - about 100km in total. Would like to know more about riding further and maybe bike set up as the flexibility is reducing.
busy smiley About 1 year ago
Longevity
Cycling for the over 65s
As an older rider what are the should and should nots of riding past 65. Recently retired and doing 3 ride a week - about 100km in total. Would like to know more about riding further and maybe bike set up as the flexibility is reducing.
busy smiley About 1 year ago
Longevity
Time constrained training
With a young family and work commitments I am struggling to get an effective quality of training.
An Anonymous User About 1 year ago
Workouts
Time constrained training
With a young family and work commitments I am struggling to get an effective quality of training.
An Anonymous User About 1 year ago
Workouts
